سه روش ساده برای لاغر شدن

فیبر بیشتری بخورید. فیبر به سیر شدن شما کمک کرده، قند خون را مدیریت کرده و در کاهش وزن موثر است.

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بیشتر بخوابید. خواب کافی به حفظ سطح ثابتی از انرژی در طول روز و بهبودی بدن شما کمک می‌کند.

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تمرکز بر غذاهای کم کالری را متوقف کنید. این غذاها همیشه سالم نیستند و ممکن است مواد مغذی را به بدن نرسانند.

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